PROTEIN TIPS
FOR WLS
How to reach your protein goals after surgery
From Registered Dietitian & Bariatric Coach Kayla Girgen
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Burnt out on the same foods & stale nutrition advice?
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This PDF includes clickable links to my favorite portable proteins & one-day sample menu
Tired of falling short on your protein goals?
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Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery
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Hello, friend. Welcome!
Hi đŸ‘‹ I am Kayla, a Registered Dietitian & online bariatric coach.

My mission is to help women get back & stay on track after weight loss surgery! I've created the LIFe app to do just that. Learn more about my programs HERE.


Kayla Girgen, RD, LD
Registered Dietitian & Bariatric Coach
Digital Creator, LIFe app form women
Kayla Rae Girgen, RD, LD
P.O. Box 596, Saint Joseph, MN 56374