PROTEIN TIPS
FOR WLS
How to reach your protein goals after surgery
From Bariatric Dietitian & Mindset Coach Kayla Girgen
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Burnt out on the same foods & stale nutrition advice?
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This PDF includes clickable links to my favorite portable proteins & one-day sample menu
Tired of falling short on your protein goals?
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Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery
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Hello, friend. Welcome!
Hi 👋 I am Kayla, a Registered Dietitian & online weight loss coach.

My mission is to help women get back & stay on track after weight loss surgery! I've created the LIFe app to do just that. Join my membership HERE.     

Cheers!
Kayla Girgen, RD, LD
Registered Dietitian
Founder, Nutrition Untapped
Creator, LIFe app
Kayla Rae Girgen, RD, LD
P.O. Box 596, Saint Joseph, MN 56374