PROTEIN TIPS
FOR WLS
How to reach your protein goals after surgery
From Registered Dietitian & Bariatric Coach Kayla Girgen
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Burnt out on the same foods & stale nutrition advice?
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This PDF includes clickable links to my favorite portable proteins & one-day sample menu
Tired of falling short on your protein goals?
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Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery
Hello, friend. Welcome!
Howdy đŸ‘‹ I am Kayla, an online Registered Dietitian and Bariatric Coach!

I help women lose weight and shed pointless one-size-fits-all advice to find real-life solutions to fuel physical and emotional well-being after bariatric surgery. 

Learn how to stop dieting and do things differently – join my bariatric community today!
Kayla Girgen, RD, LD
Registered Dietitian & Bariatric Coach
Kayla Rae Girgen, RD, LD
P.O. Box 596, Saint Joseph, MN 56374