From Registered Dietitian & Bariatric Coach Kayla Girgen
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Burnt out on the same foods & stale nutrition advice?
This PDF includes clickable links to my favorite portable proteins & one-day sample menu
Tired of falling short on your protein goals?
Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery
Hello, friend. Welcome!
Howdy đŸ‘‹ I am Kayla, an online Registered Dietitian and Bariatric Coach!
I help women lose weight and shed pointless one-size-fits-all advice to find real-life solutions to fuel physical and emotional well-being after bariatric surgery.Â