PROTEIN TIPS
FOR WLS
How to reach your protein goals after surgery
From Registered Dietitian & Bariatric Coach Kayla Girgen
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Burnt out on the same foods & stale nutrition advice?
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This PDF includes clickable links to my favorite portable proteins & one-day sample menu
Tired of falling short on your protein goals?
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Learn 9 simple strategies to meet & exceed your daily protein goals after bariatric surgery
Hello, friend. Welcome!
Howdy 👋 I am Kayla, a Registered Dietitian and Online Bariatric Coach!

I help women lose weight and shed pointless one-size-fits-all advice by teaching them how to balance their blood sugar for long-term weight loss success. 🏆  

Stop dieting and do things differently—
Join my Sugar & Strength Bariatric Academy today!
Kayla Girgen, RD, CPT
Registered Dietitian & Bariatric Coach
Kayla Rae Girgen, RD, LD
P.O. Box 596, Saint Joseph, MN 56374